What is Ashtanga Yoga?Let’s begin by exploring the essence of Ashtanga Yoga. It’s not just a workout—it’s a transformative experience that harmonizes movement, breath, and mindfulness. Rooted in the Eightfold Path, these principles are grounded in the Yoga Sutras of Patanjali, weaving meditation and motion into a powerful tool for self-awakening and liberation.Each Ashtanga Yoga … Read more